Cereal for Breakfast: Delicious and Convenient, but is it Good for You?
If you enjoy eating cereal, you can include it in your diet, but choosing options with minimal added sugars is essential.
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Olga Roman
- Oct 18, 2022
- 2 min
Is Your Achilles Heel Holding You Back?
If you always give in to your impulses for immediate gratification, it can keep you from achieving your long-term aspirations.
Olga Roman
- Sep 12, 2022
- 3 min
The Magical Power of Journaling That Can Change Your Life
Next time you feel overwhelmed with stressful thoughts, grab your journal and spend some time writing.
Olga Roman
- Aug 13, 2022
- 5 min
3 Powerful Mindset Changes You Could Gain From a 12-Hour Walk
It’s easy to find reasons why you can’t do something. Instead, focus on what you can do and get it done.
Olga Roman
- Jul 12, 2022
- 4 min
5 Easy Steps to Take Control of Your Emotional Eating
While emotional eating can provide comfort for a short period, this relief is temporary.
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