Cereal for Breakfast: Delicious and Convenient, but is it Good for You?
If you enjoy eating cereal, you can include it in your diet, but choosing options with minimal added sugars is essential.
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Olga Roman
Oct 18, 20222 min read
Is Your Achilles Heel Holding You Back?
If you always give in to your impulses for immediate gratification, it can keep you from achieving your long-term aspirations.
Olga Roman
Sep 12, 20223 min read
The Magical Power of Journaling That Can Change Your Life
Next time you feel overwhelmed with stressful thoughts, grab your journal and spend some time writing.
Olga Roman
Aug 13, 20225 min read
3 Powerful Mindset Changes You Could Gain From a 12-Hour Walk
It’s easy to find reasons why you can’t do something. Instead, focus on what you can do and get it done.
Olga Roman
Jul 12, 20224 min read
5 Easy Steps to Take Control of Your Emotional Eating
While emotional eating can provide comfort for a short period, this relief is temporary.
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