3 Powerful Mindset Changes You Could Gain From a 12-Hour Walk
It’s easy to find reasons why you can’t do something. Instead, focus on what you can do and get it done.
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Olga Roman
- Jun 15, 2021
- 3 min
How to Beat 3 Most Common Excuses for Not Exercising
Learn how to overcome excuses for not working out and enjoy the great benefits of exercise: improved health, better mood and more energy.
Olga Roman
- May 31, 2020
- 4 min
How to Get Comfortable Being Uncomfortable: Lessons from Denali
By pushing yourself beyond your comfort zone, you evolve as a person and discover your full potential.
Olga Roman
- Apr 16, 2020
- 3 min
Three Steps to Rebuild Your Workout Routine During the Coronavirus
While many people may find it difficult to maintain consistent workout routine, exercise is especially important now.
Olga Roman
- Jan 31, 2020
- 4 min
How to Find Your Optimal Level of Physical Activity and Improve Your Health
Even if you exercise for an hour each day, it may not completely offset the negative impact of all extended sitting throughout the day.
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