How Shingles Taught me to Listen to my Body
When you pay attention to your body's messages and make necessary adjustments, you can improve your physical and mental health.
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Olga Roman
- Jan 11, 2021
- 11 min
10 Life-Changing Habits I Added to My Life in 2020
Healthy routines can improve your well-being, decrease stress levels, and give you more energy to face life's challenges
Olga Roman
- Nov 23, 2020
- 3 min
3 Simple Strategies to Turn a Bad Day Around
Instead of wasting the whole day, you have the power to hit the reset button at any point during the day.
Olga Roman
- Oct 17, 2020
- 4 min
3 Reasons Why You Don’t Do What You Want and How to Change It
Living a life of endless excuses will not get you to the place where you want to be.
Olga Roman
- Sep 27, 2020
- 5 min
5 Proven Ways to Clear Your Mind When Life Gets Stressful
Life stress is inevitable, but you can clear your mind and get a break from recurring stressful thoughts.
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