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ARE YOU READY TO TRANSFORM
YOUR LIFE?

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ONE-ON-ONE COACHING 

This three-month coaching package is a great fit for you if you would like personalized guidance and support in reaching your fitness and health goals and creating an active and healthy lifestyle.

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During our initial coaching session, we'll define your goals and create an action plan that will empower you to accomplish what you want.

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On our weekly coaching calls, we'll review your weekly progress and discuss any obstacles that might hold you back.

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We'll create a daily accountability system to help you stay on track between our coaching calls.  

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Included in the package:

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  • Three 60-minute one-on-one coaching sessions per month via phone or a video call with a total of ten coaching sessions.

  • Unlimited email support and check-ins for the duration of our coaching sessions.

  • Personalized training plan adjusted on a weekly basis.  

  • Nutrition analysis and nutrition recommendations. 

  • Access to YOUR ROADMAP TO WELLNESS course. 

  • Daily habit tracker and habit analysis. 

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The best way to find out if this is the right fit for you is to schedule a 45-minute complimentary discovery call.

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YOUR ROADMAP TO WELLNESS COURSE 

This eight-week course will empower you to go from feeling burned out to feeling energetic and motivated. 

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By the end of this course, you will…

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  • Create Your Future Healthy Self vision and start taking consistent daily steps toward your goals.

  • Improve the quantity and quality of your sleep.

  • Create a consistent workout routine.

  • Learn to increase healthy foods, cut down on processed foods, and gain control of emotional eating.

  • Reduce stress by upgrading your mindset.

  • Increase your productivity and focus.

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YOUR WELLNESS TYPE QUIZ 

Your daily habits impact your life, how you feel and how you look.

 

Take this two-minute quiz to discover what your wellness habits say about you. Plus get a few proven wellness strategies to feel more energized, focused, and motivated.

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TEN EASY STRATEGIES TO STOP FEELING TIRED
FREE GUIDE 

This guide will help you increase your daily energy and feel more alive, focused, and motivated. You will learn specific tips on how to fight fatigue and stop feeling tired.

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Imagine feeling more energized, productive, and ready to tackle any challenge that comes your way. Amazing, right? That’s how you’ll feel once you implement these strategies in your daily life.

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If you often feel exhausted and unmotivated, this is the perfect resource to start making changes. Grab the guide below and boost your energy! 

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