3 Effective Steps to Overcome Your Fear and Live Your Best Life
Experiencing fear every now and then is a normal part of life. But living in constant fear may limit you from reaching your full potential.
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Olga Roman
- Nov 15, 2021
- 4 min
How to Overcome Instant Gratification and Make Better Choices
It's easy to see why delayed gratification can bring numerous benefits, but we still struggle on a daily basis with instant temptations.
Olga Roman
- Aug 17, 2021
- 5 min
How to Let Go of Your Expectations and Live a Happier Life
If you feel that your expectations cause you great disappointment when they are not realized, you need to learn how to let them go.
Olga Roman
- Apr 1, 2021
- 6 min
How Shingles Taught me to Listen to my Body
When you pay attention to your body's messages and make necessary adjustments, you can improve your physical and mental health.
Olga Roman
- Jan 11, 2021
- 11 min
10 Life-Changing Habits I Added to My Life in 2020
Healthy routines can improve your well-being, decrease stress levels, and give you more energy to face life's challenges
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