Olga RomanSep 14, 20215 min4 Types of Self-Care That Will Empower You in Your Busy Life Self-care encompasses taking care of your mental, physical, emotional and social needs on a regular basis.
Olga RomanAug 17, 20215 minHow to Let Go of Your Expectations and Live a Happier LifeIf you feel that your expectations cause you great disappointment when they are not realized, you need to learn how to let them go.
Olga RomanApr 1, 20216 minHow Shingles Taught me to Listen to my BodyWhen you pay attention to your body's messages and make necessary adjustments, you can improve your physical and mental health.
Olga RomanJan 11, 202111 min10 Life-Changing Habits I Added to My Life in 2020Healthy routines can improve your well-being, decrease stress levels, and give you more energy to face life's challenges