Olga RomanApr 3, 20205 minNine Self-Care Habits to Deal with Coronavirus Stress and AnxietyFor many people, the uncertainty surrounding the coronavirus is the hardest thing to handle.
Olga RomanMar 5, 20205 minHow I am Learning to Get More Comfortable with Uncertainty When we deal with uncertainty, our mind tends to create negative expectations, which could lead to anticipatory anxiety.
Olga RomanFeb 28, 20203 minHow to Find Motivation and Never Give Up on Your DreamsThe only way to achieve your dreams is by staying consistent and doing the work even when you do not feel motivated.
Olga RomanJan 31, 20204 minHow to Find Your Optimal Level of Physical Activity and Improve Your HealthEven if you exercise for an hour each day, it may not completely offset the negative impact of all extended sitting throughout the day.